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My Fitness Pal: Mrs Whiffo 

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Disclaimer aka The Small Print:

This blog is based around my weight loss journey, and even though you might find some of the content  useful  it is not intended to be taken over the advice of your doctor or medical professional.

Advice on recipes are an estimate and as such should not be used as a definitive nutritional content authority. 

In other words...use your common sense x